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RotoWire Fantasy Football With Theo Gremminger · Thursday, September 24

Week 3 Fantasy Football Trades: 15 Players to BUY & SELL RIGHT NOW!

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Theo Gremminger runs through Week 3 fantasy football buy-low, sell-high, and sell-low trade targets, reviewing hits and misses from his prior recommendations before diving into new ones. The episode centers on identifying undervalued players amid early-season overreactions (Kincaid, Downs, Pickens, Achan) and cashing out on players who may be riding unsustainable spikes (Adams, Kelsey, Etienne).

This week-three trade special from Theo Gremminger runs through a rapid-fire list of buy-low and sell-high candidates as fantasy managers navigate an injury-heavy, tilt-inducing start to the season. Gremminger's central argument is that roster construction right now should be driven by opportunity cost — identifying players whose perceived value has diverged sharply from their actual role, and acting on those gaps before the broader market catches up.

The arguments

Chuba Hubbard is a workhorse buy despite name-value skepticism. Gremminger points to back-to-back RB10 finishes on 60-plus percent snap shares, and argues Jonathan Brooks' trip to IR removes the last threat to Hubbard's role, with A.J. Dillon a non-factor by comparison. He leans on Dave Canales' track record of elevating backfield touches (citing Hubbard's own prior big year, plus Rachaad White and Bucky Irving) as reason to expect a "fourth straight year" of a Canales back paying off, even against Cleveland this week.

Josh Downs is underpriced given his route and target share. Gremminger says Downs is running 90% of routes with a 22%-plus target share, numbers he calls historically strong for Downs specifically, and expects the share to climb past 25% with Alec Pierce out and Tyler Warren not yet commanding the expected target volume. He frames Downs, averaging just 10 PPR points per game, as an easy buy who could deliver high-end WR2 numbers.

De'Von Achane is a buy despite Miami's collapse, on usage alone. Gremminger acknowledges widespread frustration with the Dolphins offense but stresses Achane's 80%-plus snap share and 20%-plus target share as running-back numbers that rarely hold that value at that price. He flags Malik Washington's weak receiver competition and an easier stretch (Bengals, Jets) after this week's Chiefs test as reasons the 11.5 PPG average will rise.

Dalton Kincaid and Travis Kelce are both undervalued tight ends worth chasing. On Kincaid, Gremminger argues the market hasn't caught up to Buffalo's passing-game shift and says he'd trade any tight end not named McBride or Bowers to get him, citing a real high-stakes league trade of Kincaid plus a running back for Bhayshul Tuten. On Kelce, he pushes back on the sell-high framing after Week 2's 9-101-1 line, arguing Kansas City's offense "has its swagger back" and that Kelce, viewed around TE10, should be treated as a top-six weekly scorer with a soft Miami matchup ahead.

Bhayshul Tuten and Chase Brown are backs whose bell-cow roles outrun public perception. Gremminger cites Tuten's 28-12-7 carry advantage over Chris Rodriguez and Amir Abdullah, plus a strong miles-per-hour explosiveness reading, as evidence the Chris Rodriguez timeshare narrative is dead. On Brown, he argues Cincinnati's stout defense (shutdowns of Houston and Tampa Bay) will let the Bengals protect leads and lean run rather than air it out, making Brown's 15 PPG the floor, not the ceiling — worth a two-for-one package including a back like Javonte Williams.

Zay Flowers and George Pickens are buy-low windows created by injury and slow starts. Gremminger expects Flowers, banged up for the Brazil game against Dallas, to be available at a discount before a soft midseason slate (Titans, Falcons, Browns) with no bye until Week 13. He makes a similar case for Pickens, whose 8 PPG average masks a target count (14) nearly matching CeeDee Lamb's (17), and predicts multiple 20-point weeks are coming against Baltimore, Houston, and Tampa Bay.

Travis Etienne and Malik Nabors are sell-low chips, though Gremminger flags real disagreement risk on both. He likens Etienne's diminished role (2-7 catches, 25-46 rushing yards across two weeks, losing touches to Kamara and CJ Donaldson) to Miles Sanders' Carolina collapse, but suggests holding one more week since Saints matchups against Vegas and Atlanta could offer a better exit price. On Nabors, he rejects the idea that a QB change helps him, arguing Jameis Winston's ugly tape and the broader Giants downgrade make Nabors a name worth flipping for a receiver with a cleaner situation, even one drafted behind him.

What it means for your roster

  • Trade for: Chuba Hubbard, Josh Downs, Dalton Kincaid (offer any TE besides McBride/Bowers), Zay Flowers, George Pickens, Bhayshul Tuten, and Chase Brown (via a two-for-one package built around a back like Javonte Williams or Omarion Hampton).
  • Buy-low, stash, don't start yet: Luther Burden — cheap to acquire, but bench him this week regardless of who starts at QB.
  • Trade away while value is high: David Montgomery (already actioned last week) and consider shopping DeVante Adams off his 8-catch, 195-yard, two-touchdown outlier game.
  • Trade away as a fading asset: Rashee Rice (usage trending down two straight weeks) and Malik Nabors (Giants offense downgraded post-Dart injury; move him for a receiver in a cleaner setup).
  • Sell-low candidate to consider moving, with a caveat: Travis Etienne — package him with another piece in a two-for-one, but Gremminger would hold one more week given upcoming Saints matchups against Vegas and Atlanta.
  • Hold and start with confidence: Achane as a buy-low RB2, and Kelce as a top-six-tight-end play against Miami this week, not a sell-high after his Week 2 line.
“Kincaid looks like a league winner.” — Theo Gremminger

Players in this episode

Jaxon Smith-Njigba · WR, SEA

→ Mentioned only as part of the discussion but not the focus; noted alongside Downs' target share increase context indirectly (Tyler Warren usage not taking off as expected for Colts).

De'Von Achane · RB, MIA

↑ Playing 80%+ snaps with a 20%+ target share despite Miami's bad offense; considered a smash RB2 buy-low given receiving role and Caleb Williams-less receiver corps (Caleb Douglas hurt).

Chase Brown · RB, CIN

↑ Only averaging 15 PPG despite bell-cow role; buy-low target in 2-for-1 deals given Cincinnati's improved defense should lead to more run-heavy game scripts.

George Pickens · WR, DAL

↑ Targets nearly even with CeeDee Lamb (14 to 17) despite only 8 PPG; considered one of the best buy-low trade targets with spike weeks coming.

Malik Nabers · WR, NYG

↓ Elite talent but stuck in a downgraded Giants offense with Jackson Dart out for the year and Jameis Winston looking poor; also dealing with a shoulder injury, so Theo is looking to sell/pivot off him.

Rashee Rice · WR, KC

↓ Usage declined further from Week 1 to Week 2, reinforcing prior sell-low recommendation as a shaky asset.

Travis Etienne · RB, NO

↓ Usage cratering (25 rushing yards, 2 catches in Week 2) with Alvin Kamara and CJ Donaldson eating into his role; sell-low target, compared to Miles Sanders' bad Carolina situation.

Emeka Egbuka · WR, TB

↑ Out-targeting Chris Godwin 11-7 and getting featured with motion usage; considered a buy-low breakout candidate as Baker Mayfield turns things around.

Luther Burden · WR, CHI

↑ Frustrated fantasy managers should buy low cheap; expected to trend up once Caleb Williams returns or if Tyson Bagent takes over.

Zay Flowers · WR, BAL

↑ Dealing with a hamstring injury and likely to sit this week (game in Brazil), but viewed as a top-6 WR long-term; buy while banged up for a discount.

David Montgomery · RB, HOU

↓ Recap of prior recommendation to sell high after Week 1 explosion; validated since Woody Marks-like role (Jahmyr Gibbs) cut into his usage in Week 2.

Bhayshul Tuten · RB, JAX

↑ Clear lead back over Chris Rodriguez (28 carries to 12) with strong explosiveness metrics (top miles-per-hour); considered a strong buy-low target.

Davante Adams · WR, LAR

↓ Coming off an 8-catch, 195-yard, 2-TD game that's likely an aberration; sell-high candidate especially once Puka Nacua returns from hip injury.

Chuba Hubbard · RB, CAR

↑ RB10 in back-to-back weeks with 60-68% snap share; becomes locked-in workhorse with Jonathan Brooks headed to IR and only A.J. Dillon behind him.

Dalton Kincaid · TE, BUF

↑ Looks like a top-3 scoring tight end; Theo says he'd trade any TE besides McBride and Bowers to acquire him, calling him underpriced relative to Buffalo's offense.

Aaron Jones · RB, MIN

→ Recap of buy-low recommendation; delivered 100+ rushing yards but no receiving work; dealing with a knee issue but expected to play with good upcoming matchups.

Jonathon Brooks · RB, CAR

↓ Headed to injured reserve, clearing the path for Chuba Hubbard to be the full workhorse back.

Travis Kelce · TE, KC

↑ Coming off 9 catches, 101 yards, TD; viewed as a top-6 TE going forward as the Chiefs offense looks rejuvenated, though market still views him as TE10 due to age.

Josh Downs · WR, IND

↑ Running 90% of routes with 22%+ target share, poised to be the clear WR1 with Alec Pierce on IR; still cheap at only 10 PPR points per game.

Jameis Winston · QB, NYG

↓ Looked terrible in his Giants debut against the Rams; Theo doubts he's a long-term answer and expects sporadic production from the offense.

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